Acid Reflux Foods

What You Need To Know About Acid Reflux

Acid reflux, or Gastroesophageal Reflux disease (GERD), is a condition where excess acid or stomach liquids refluxes or splashes up into the esophagus. The disease tends to be a chronic problem once it has started and it can result in damage to the esophagus and stomach lining.

One study found that reflux of the stomach's liquids into the esophagus is actually very common, even in individuals who don't suffer from GERD. The study found about the same rate between normal individuals and GERD sufferers. The difference between those who had the condition and those who don't was in the amount of acid contained in the liquid that refluxed.

Doctors believe that there are many causes for acid reflux. Some people with acid reflux produce abnormally excessive amounts of acid. Other individuals may have lower esophageal sphincters that don't contract strongly enough or that relax for too long a period of time. Other causes may include abnormal esophageal contractions or a slow emptying of the stomach after a meal.

The symptoms of acid reflux may include heartburn, regurgitation, and nausea. Many people describe heartburn symptoms as a burning sensation in the chest, but the pain can also be sharp. Some people may also experience regurgitation which is when the stomach liquid reaches the upper esophagus.

Many people see a reduction in the frequency of acid reflux when they make lifestyle changes such as avoiding foods that trigger acid production, sleeping in a more upright position, eating smaller meals, and eating earlier in the evening. Eating fatty foods and smoking both tend to increase the incidence of acid reflux. Some studies have found that chewing gum may help neutralize acid within the esophagus.

Antacids can also help an individual when acid reflux occurs. They can be calcium, magnesium or aluminum based. One problem with antacids is that they work only for a short period of time so the best way to take them is an hour or so after eating or right before symptoms usually start.

Histamine antagonists (or H2 antagonists) are also used to help control acid reflux. These medications block histamine receptors and prevent it from stimulating acid production. You should take the medication before eating so that it's actively working when acid would be produced normally.

Your doctor may also prescribe other treatments. Some individuals need to undergo surgery if other medications don't seem to help the problem and the symptoms are severe. When surgery is called for, it tends to be very effective, with over 80 percent of patients experiencing relief.

If you suffer from acid reflux, there are things you can do to help the situation. Start with making some lifestyle changes and consulting with your doctor about medications or other treatments. Most people will experience relief from symptoms by changing how and what they eat and by taking medication when needed.