Acid Reflux Foods

Preventing Acid Reflux Belching If Possible

Acid reflux belching can be embarrassing and annoying for those who experience this symptom. However, you can make a difference by changing your lifestyle and what you eat. Even simple changes can reduce the frequency and duration of acid reflux burping episodes.

Acid reflux or gastroesophageal reflux disease (GERD) is a condition where the stomach¡¦s liquids and acids reflux or splash up into the esophagus. There are many different reasons why this might happen including excess stomach acid, a stomach that empties too slowly, or a lower esophageal sphincter that relaxes or has a weak contraction.

Patients may experience a range of symptoms which can be mild to severe. Some of the symptoms include a burning pain in the chest, regurgitation of acid liquid, nausea, belching, and a full, bloated feeling in the stomach. You may experience one or more of these symptoms with acid reflux.

To reduce acid reflux belching, you can make some lifestyle changes that will help ease the condition. You¡¦ll also likely see an improvement in the other acid reflux symptoms that you have. To specifically focus on the burping issue:

„h Eat and drink slowly as this will help you swallow less air. Taking your time while you eat can also help you enjoy your food more. Try sitting down to eat at a table to help you eat more slowly instead of grabbing food on the go.

„h Avoid drinking carbonated beverages and beer. These drinks release carbon dioxide gas in your stomach, making you more likely to burp.

„h Quit smoking. By inhaling when you smoke, you are also swallowing more air.

„h Avoid chewing gum or sucking on hard candy as this will also increase the amount of air that you are swallowing.

„h If you wear dentures, make sure that they fit properly or you may be swallowing more air than normal.

If these simple changes don¡¦t alleviate the belching from acid reflux or if you are experiencing other troublesome symptoms, you¡¦ll want to also include treatment for your GERD. Many people find relief from changing the way that they eat or from over the counter medications.

You can get a list of foods to avoid from your doctor or another medical professional. Fatty foods can often cause acid reflux system, in part because they take longer to digest. Choose low fat or fat free options whenever you can.

Other changes like eating smaller more frequent meals and remaining upright for at least an hour after each meal will also help reduce the symptoms. You can take over the counter antacids or H2 blockers as well. If your symptoms are severe or occur frequently, you¡¦ll want to see a doctor about the problem.

Acid reflux belching doesn¡¦t have to be a chronic problem for you if you watch what you eat and make a few changes in your life. You¡¦ll want to try to swallow less air when eating which will also help reduce the need for burping.