Acid Reflux Foods

Your Guide On Acid Indigestion Foods

Acid indigestion along with headaches and constipation is one of the most common ailments that is plaguing Americans every year. And complaints of heart burn and sour stomach are endless. Here we will discuss the ailment, acid indigestion foods and other facts about this common problem.

So what is acid indigestion? Acid indigestion is typically described as a form of abdominal discomfort linked to food intake. This type of indigestion is usually the result of excess hydrochloric acid inside the stomach. Frequent occurrence of the same can lead to duodenum or stomach lining aggravation.

Both these conditions can in turn lead to ulcers which may sometimes be life threatening as well. The good news is that very few ulcer cases are caused by acid indigestion and bout 85-95% is usually caused by infection of a bacterium called Helicobactor Pylori.

Foods are closely associated with acid indigestion. Foods which cause it often also cause an upset or sour stomach. Common symptoms include heartburn, feeling full and also burping. Food is however, a central cause for this condition which can occur in any of the following situations:

Eating foods with excessive fats in them. Eating spicy foods in excess. Excess intake of alcohol, caffeine, smoking or over eating. Eating late in the evening or taking food just before sleep. Eating a large meal. Irregular eating intervals. Going for long hours without food. Stress and anxiety Pick me up herbs or vitamins. Anti inflammatory medicines.

However, acid indigestion is not difficult to cure. Over the counter medicines in the form of antacids are easily available to help ease the symptoms and also to cure the ailment. These are available in all grocery stores and chemists. However, intake of these drugs should be kept at a minimum as one can get easily dependent on them and this may cause further complications in the future.

There are some easier remedies to your acid indigestion problems as well. You simply need to correct your diet and make some necessary changes to cure yourself of this ailment. Portions of primary, secondary and tertiary foods will help you achieve this change and rid you of the problem altogether. Do remember the following points when deciding on a diet change:

Primary foods: Whole grain and protein rich foods are a part of this category. They should ideally contribute to about 20-30% of your diet as they stimulate the pancreas and are also rich in fibers.

Secondary foods: Fresh seasonal fruits are the best example of this category. They should contribute to 30-40% of your diet and can be lightly cooked as well if desired.

Tertiary foods: Dairy and poultry products such as eggs or fruits makes up this category. They should contribute to 5% of our diet. Oils and fats should be included as well to make up about 2% of our diet. Olive oil is a great option here.

Therefore, acid indigestion can be cured very easily with the help of acid indigestion foods. The right diet will ensure that you get sufficient nutrition to help with your ailments and get rid of it permanently. Also, you need not be wary of any kind of contraindications. Thus, a diet change is all it takes to help you lead a healthy and happy life.